Question by ⓝⓘⓝⓙⓐ -eat a cactus-: What might a person do in reaction to a panic attack/their symptoms?
Start crying or yelling? Run to where there aren’t any people or where they feel safe (like their rooms)? Stop responding to everything? Maybe get a little physical in defense to whatever is freaking them out?

Does it depend on the person and cause of the panic attack, or are there at least a few general reactions to panic attacks/symptoms of panic attacks?

THANKS ;D

Best answer:

Answer by Andy
honestly i tend to get very edgy, my OCD acts up a little and i’ll move around a little/re-arrange things to try to keep myself calm. i don’t cry or yell, because i know exactly what it is…i know it’s a panic attack so if i’m around other people i mostly just try to breathe, count, whatever to keep myself calm. i don’t alert anyone to the issue, i just try to ride it out.

when i’m alone i just write, or do something to try to take the focus away from the panic attack…still i don’t really cry or yell or run or anything.

whether i’m by myself or alone i’ll usually have a cigarette or drink some water if either is a possibility.

it can be overwhelming, but i like to try to maintain my self control. i’ve seen other people react very differently to panic attacks (crying, freaking out, etc.), but i personally can at least somewhat fake calmness even if i’m completely falling apart (only my gf can tell, but she’s learned that i prefer if she ignores it.)

edit: btw i can only speak through personal experience, but for the most part regardless of what my panic attacks are caused by (or whether or not i’m sober) my reaction is pretty much the same. the only time i’ve ever had a panic attack where i completely lost it was once after smoking “dusted” weed.

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I think I'm having symptoms of panic attacks? http://goo.gl/fb/EEHVI – by panicattackmum (susanne)

Panic attacks can be a terrifying event for anybody. Understanding panic attack causes is important in beginning to comprehend what’s happening to you. The feeling of being out of control can appear too many individuals like they’re dying and although they could be a 1 off occurrence it’s possible to suffer from regular attacks. For the first attack it is not uncommon for the individual to feel like they are suffering from a heart attack.

Panic attacks generally have one of two possible causes, although these can be broken down into many different triggers. The causes of attacks are either physical, such as an illness or reaction, or they are emotional. Both causes generally experiences hyperventilation also as overwhelming fear within the individual. Attacks generally reach a peak at ten minutes duration but can extend well past this time if no treatment is administered.

Physically triggered attacks have a variety of causes; tapeworm infections have been recognized to trigger symptoms in some patients and should be ruled out early on in diagnosis. Other on-going issues like hyperthyroidism and a mitral valve prolapse have serious implications and need to be treated rapidly. It is important to consult your physician in the event you have symptoms such as dizziness and heart palpitations to rule out a severe underlying cause.

Some medications such as certain antibiotics have side effects that will cause attacks to happen, usually read the product information sheet carefully and consult your physician if this occurs. Withdrawal from alcohol or narcotic addiction is also a typical trigger of panic attacks as the body fights to readjust to a different chemical balance.

Emotional disorders are a strong contributing factor to the occurrence of panic attacks. Sufferers of Post-Traumatic Tension Disorder discover that exposure to a trigger is really a typical cause. Bereavement or a strong sense of loss can also result in people experiencing these symptoms to different degrees.

Exposure to the root of a phobia can result is attacks with sudden fear frequently being described. Stressful situations or experiences where the individual feels unable to control what’s occurring to them may also result in attacks occurring.

There are different treatment options obtainable. Consultation with a health practitioner is essential to make certain that no serious medical condition is causing the attacks to occur. Medication is obtainable in certain instances to assist decrease the feeling of panic. In the past sufferers had been often advised to breathe into a paper bag to help alleviate the hyperventilation, however changes in study have shown that this may cause issues around oxygen levels and as a result ought to only be attempted under medical direction. Counselling services are obtainable for emotionally triggered attacks and for a referral a visit to your doctor is the best location to begin.

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