Anxiety Attacks Cure – Self Help Anxiety Treatment
Thursday, December 29th, 2011 at
9:52 pm
Tags:anxiety,Attacks,cure,help,Self,swimming anxiety relief,treatment
Tags: help, cure, self, swimming anxiety relief, treatment, attacks, anxiety
Filed under: Panic Attacks Treatment
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I just deal with it.
acceptence is key here folks…dont ignore the anxiety…dont supress it or avoid it! tell it you are going to accept it and it will start to fade!
My biggest comfort is to sit down in my bathroom. Listen to the shower run. And pray. It sounds weird but water calms me down. It’s why I am a swimmer. When I swim I feel fine and it is great. I swim for my high school and In season I feel much less anxiety. I havent felt any major panic attacks for about a year now. You guys can do it. I know you can
All I want to say is that when you have anxiety…it is not that something is wrong with you. It is something that is too right about you. Anxiety keeps us from doing stupid stuff like ride a motorcycle down the highway at two hundred mph with no helmet. We think things out. My thing with anxiety is that I get scared of disease…it’s unpleasant and I want it to go away but I keep going.
I’m not gonna come here saying you guys are stupid for believing what you do or that this is evil. I can only speak from my experience, I had some really bad panic attacks & nothing else helped except for God. I prayed & believed He would heal me from them. I’ve done this for a few things that I was plagued with. It worked out for me completely & I got a peace that nothing man made could give me. You have nothing to lose & everything to gain if you just try God out. He loves all of you.