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A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.
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Question by R.I.P Bella 20/11/09 (lab): need help for anxiety real badly?
I get worried about the stupidest thing. Whenever i can’t sleep, i start panicking cos it’s getting later and later and i just can’t fall asleep. I start thinking all these stupid thoughts like “Ive got school tomorrow- i can’t afford to miss it. What happens if i don’t sleep all night?” and then i panic- my heart races in my chest and i feel absolutely sick to the stomach. I fully realize that what i worry about is absolutely ridiculous and that it definitely doesn’t help me to sleep, but i just can’t seem to stop myself.
I’ve been suffering like this for the past 3 years, but each year, the panic attacks get heaps worse and more severe. What can i do????? I’m getting real desperate.
Every night, i usually turn over to go to sleep at around 10.30pm- never any later. But as soon as the time reaches 11.30pm- even if i’m not panicking- i move to the couch in the lounge room and sleep there. I always wake up at about 2-3 in the morning and when i do, i move straight back to my bedroom and promptly fall straight back asleep. It’s really, really stupid. You guys probably think i’m real weird- i myself do as well. It’s like i have a phobia of panic attacks. But sometimes i move to the lounge and i still don’t fall asleep, and then i have a panic attack anyway.
Can anyone help me out here? I told my school counselor about the panic problems, but i haven’t told him about moving to the lounge, cos it’s way, way too embarassing. It’s so rediculous. It’s embarrasing enough telling you guys, and i don’t even know you’s.
Sorry about the length of the question, but i’m getting REALLY desparate. Can anyone help me out here??
I posted this question last night- only got 2 answers. I REALLY ned help here!!!
I don’t want to see a doctor- then i’d have to tell my parents. Mum will either over or under-react.
Best answer:
Answer by papaT
doctor. only they can help you
they can give you prescription for xanax which you mellow you out real good. its so good people abuse it ha
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