Whatever the situation – immediate or ongoing – Rescue® Remedy can help. Taken anytime, anywhere Rescue Remedy is totally natural and contains five of the 38 Bach ® Flower Essences: Rock Rose for terror and panic, Impatiens for irritation and impatience, Clematis for inattentiveness, Star of Bethlehem for shock and Cherry Plum for irrational thoughts.
Question by Lancer: Does it sound like I have panic attacks?
I’m trying to find out as much as I can about panic attacks to see if I actually have them, so I can do something about them. I guess I’m a very anxious person, I’m always nervous about something. And today in school it seems like I had a few attacks during my first and third period. I couldn’t concentrate in either classes, and in my third class my teacher put me at the very front. So of course I was freaking out the whole time cause I think I have social anxiety too, and I felt everyone was looking at me.
Like I said, all the symptoms, but what I’ve read makes it seem like panic attacks are more severe than what I experience. Some people just lost it, so is there such thing as minor panic attacks?
And I’m debating if I should ask my teacher to move me.. Any thoughts on that?
I’ve had these “panic attacks” for a while but I never really thought about it until today because I heard it mentioned in Bio class. And if they aren’t full-out panic attacks how do I get rid of them? Because I can’t even swallow pills…
And I know that like everyone gets nervous, but how nervous? I don’t know how to tell if I’m any different
Answer by Gracinda panic attacks feel like you’re dying and nobody is noticing. heart races, mind races, irrational thoughts are perfectly logical. you feel trapped.
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Question by R.I.P Bella 20/11/09 (lab): need help for anxiety real badly?
I get worried about the stupidest thing. Whenever i can’t sleep, i start panicking cos it’s getting later and later and i just can’t fall asleep. I start thinking all these stupid thoughts like “Ive got school tomorrow- i can’t afford to miss it. What happens if i don’t sleep all night?” and then i panic- my heart races in my chest and i feel absolutely sick to the stomach. I fully realize that what i worry about is absolutely ridiculous and that it definitely doesn’t help me to sleep, but i just can’t seem to stop myself.
I’ve been suffering like this for the past 3 years, but each year, the panic attacks get heaps worse and more severe. What can i do????? I’m getting real desperate.
Every night, i usually turn over to go to sleep at around 10.30pm- never any later. But as soon as the time reaches 11.30pm- even if i’m not panicking- i move to the couch in the lounge room and sleep there. I always wake up at about 2-3 in the morning and when i do, i move straight back to my bedroom and promptly fall straight back asleep. It’s really, really stupid. You guys probably think i’m real weird- i myself do as well. It’s like i have a phobia of panic attacks. But sometimes i move to the lounge and i still don’t fall asleep, and then i have a panic attack anyway.
Can anyone help me out here? I told my school counselor about the panic problems, but i haven’t told him about moving to the lounge, cos it’s way, way too embarassing. It’s so rediculous. It’s embarrasing enough telling you guys, and i don’t even know you’s.
Sorry about the length of the question, but i’m getting REALLY desparate. Can anyone help me out here??
I posted this question last night- only got 2 answers. I REALLY ned help here!!!
I don’t want to see a doctor- then i’d have to tell my parents. Mum will either over or under-react.
Answer by papaT doctor. only they can help you
they can give you prescription for xanax which you mellow you out real good. its so good people abuse it ha
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Understanding and Treating Anxiety Disorders: An Integrative Approach to Healing the Wounded Self provides in an effective new way to treat anxiety disorders that shows how, by evaluating the specific needs of a client and selecting appropriate approaches from several different therapeutic methods, one can identify and treat the specific emotional basis for a particular anxiety. This book includes an integrative theory of the etiology of various anxiety disorders and an integrative psychotherapy
