What causes some of my panic attacks?

2 Comments

1. Jonathan W says:

   June 16, 2011 at 2:01 pm

   There is some very good information about panic attacks, what causes them and how to cure them on the website below:

   http://cfurl.net/panicaway/

   I hope this helps!

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2. Nana says:

   June 16, 2011 at 2:26 pm

   When you have panic attacks frequently the panic attack is actually a “fear of fear”. You fear the panic attack because it feels horrible and you’re afraid of loosing control. So you get in a vicious cycle. The panic attack comes when you fear it.
   Also… who likes a test? or bullying? Those are unpleasant events that cause anxiety.
   I know you hate the moments when you’re freaking out but try to observe them and you’ll see that they’re not harmful, they’re just sensations and nothing more. Try not to fear them anymore.

   Good luck!

   Reply